Cultivating Well-Being

By Risa M. Mandell

We’re attuned to the suffering of sentient beings and so, as part of our daily self-care, it’s worthwhile to remind ourselves and our compassionate readers of the individuals and organizations which are doing so much to promote a kind world—four examples follow along with a prescription:  no less than one belly laugh daily!

Matthieu Ricard (Wikimedia Commons)

Buddhist monk Matthieu Ricard, the key to long-lasting wellbeing and happiness

Dr. Will Tuttle, Ph.D., The World Peace Diet

Victoria Moran, Main Street Vegan

Neil Barnard, MD, Physicians Committee for Responsible Medicine

The actions of the above are fully congruent with the Humane Party’s platform.